for Her was founded by Stiina Casandra Andersen, who embarked on her journey into holistic health over a decade ago. Initially driven by a quest to heal her own body, Stiina turned what was once her greatest challenge into a profound blessing. This journey ignited a deep passion for holistic health, revealing not just how to achieve wellness but how to sustain it with a healthy & balanced body and mind.

As Stiina’s passion grew, so did her desire to share her knowledge and tools with others, leading to the creation of the for Her community & lifestyle. Her mission is to empower women through transformative practices and a supportive community.

Stiina brings a broad range of expertise to her work, holding qualifications in yoga, breathwork, meditation, nutrition, Ayurveda, NLP coaching, and medical foundation studies. Since 2014, she has been teaching yoga and combining her varied knowledge to create personalised 1:1 PT & coaching sessions and specialised workshops. Her holistic approach is designed to empower clients on their journey toward better physical, mental, and emotional wellbeing.

“I am committed to living as my most authentic self. This journey isn’t about becoming an idealized version of ourselves but about finding joy in the real, sometimes messy, parts of life. It’s about celebrating who we are and supporting one another along the way, all while continuing to grow and evolve in ways that feel natural and fulfilling.

for Her is not for those striving to perfect their lives, but for women ready to embrace their imperfections and learn from them. In our community, you’ll find empowering tools and experiences to help you navigate both your victories and your struggles, all with the support and encouragement of those on a similar path.

My vision is for us to connect deeply, embracing every facet of ourselves without fear of judgment. Together, we celebrate our authentic selves, appreciate the blessings in our lives, learn from our past experiences, and revel in the journey of becoming who we aspire to be.

Life has presented me with countless opportunities to transform challenges into stepping stones, using obstacles as catalysts for growth rather than excuses to hold back. I want the same for you: to recognize that every difficulty is a chance to evolve and every success is a reason to celebrate.

Trust your heart; she has the wisdom you need. Listen to Her, and let Her guide you through both the trials and the triumphs, illuminating your path every step of the way.”

x Love,
Stiina Casandra